Alyssa Wink, director of well-being and fitness at Samaritan Health Services, will present a wellness seminar on the mind-body connection and how to use this knowledge to improve your overall health.
The seminar will be from 5:30-6:30 p.m. Thursday, July 25, at the Samaritan Center for Health Education, 740 S.W. Ninth St., Newport.
Some topics Wink will cover include stress responses and the difference between stressors and stress; building your resilience savings account; feeling empowered to use bite-sized strategies; and recognizing your “WOW” moments.
To reserve your seat for the free seminar please call Amy Conner at 541-574-4952 or send an email to aconner@samhealth.org.